YOGA BOOKS

The Yoga Practice Guide

Dynamic sequencing for home practice and teachers

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format.

Fits your individual needs and schedule.

Price for Athens Yoga members: 31,00

Price for non-members: 35,00

Perfect class guide for teachers of yoga.

From beginner to advanced level.

Fully illustrated with all sanskrit names.

Step-by-step manual with a wide variety of postures and sequences.

Restorative and “chair yoga” sequences.

Unique “Modular System” section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.

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The Yoga Asana Index - A complete index of hatha yoga postures

Includes a CD of all names in Sanskrit

Price for Athens Yoga members: 28,00

Price for non-members: 31,00

One of the most complete indexes of hatha yoga postures anywhere.

486 different poses and mudras clearly illustrated with Sanskrit names.

Full Sanskrit to English and English to Sanskrit glossary.

Spiral binding opens flat for easy viewing.

Heavy paper makes it hold up to use.

Invaluable reference resource for any student or teacher of yoga.

A great companion to The Yoga Practice Guide.